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jenguk-jenguk.

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Filem bermula.

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Saya seorang guru yoga, Akira Yoshizawaw tolong nasihatkan saya.

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00:11:16,208 --> 00:11:19,207
Jika anda seorang pemula perlahan-lahan ikuti talian.

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Bergantung di tepi benang

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tahu?

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Perlahan-lahan.

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Perlahan-lahan.

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Ini adalah postur yang sangat penting.

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00:12:32,208 --> 00:12:35,207
Saya seorang guru yoga Akira Yoshizawa, tolong ajar saya lagi.

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Jika anda seorang pemula, hanya bersaing dengan orang bodoh seks.

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Seterusnya ialah demonstrasi postur asas.

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Mula-mula berdiri tegak.

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Letakkan tangan anda di bawah perut anda.

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00:13:20,250 --> 00:13:23,207
Kemudian letakkan tapak tangan anda bersama-sama.

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Berdiri atas satu kaki.

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Hanya berdiri teguh di atasnya.

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Dan kemudian luruskan sahaja.

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Ini adalah cara yang bagus untuk menyebut "keseimbangan".

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Ia juga melatih penumpuan.

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Bernafas dalam.

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Hembus nafas.

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Jatuhkan.

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00:15:12,208 --> 00:15:15,207
Bagaimana untuk.

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Buka kaki anda.

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Buka enam lagi boleh.

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Kaki kanan 45 darjah Kiri. Luruskan kaki anda.

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Tangan rata dan kaki pada 90 darjah.

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Itu sahaja.

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Pegang bahagian bawah badan anda ke atas.

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Terus pandang ke kiri.

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Badan menghala ke hadapan.

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teruskan.

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Berdiri baik seperti ini.

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Itu sahaja.

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Berdiri dengan baik dan tarik kaki anda ke belakang.

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Jangan menghulurkan kaki anda ke kanan.

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ke hadapan.

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Ini akan melatih keseimbangan anda.

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Itu sahaja. Jom luangkan masa. Jom buat perlahan-lahan.

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Macam anjing.

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Apabila anda selesai, punggung anda akan terangkat.

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Ia akan membentuk segi tiga.

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jangan bergerak.

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Teruskan... Tetap diam.

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Tarik nafas dalam-dalam.

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Turunlah.

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teruskan.

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Fokus pada kaki jangan bergerak bahagian atas badan hendaklah lurus.

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Sekarang kita akan mulakan.

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Baiklah.

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dengan cara ini.

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Tangan kiri di kaki kanan tangan kanan di belakang keldai.

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Jangan bergerak.

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00:22:19,208 --> 00:22:22,207
Perlahan-lahan.

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Itu sahaja.

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00:22:39,208 --> 00:22:42,207
Begitu juga dengan pihak lain.

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jangan bergerak.

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Ini menguatkan fungsi penghapusan.

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Di sana anda pergi.

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Seterusnya, melihat lebih dekat akan lebih jelas.

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baring.

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Rentangkan kaki anda dan letakkan tangan anda di bawah.

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Pegang tangan awak. Angkat badan anda.

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Perlahan-lahan.

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Kencangkan pantat anda.

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Okay.

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Sentuh ke bawah.

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Sentuh lagi.

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ya.

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Adakah anda merasakan ketegangan intra-otot?

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Anda boleh berlatih mengangkat siku anda!

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Sentuh buah dada anda.

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Awak tahu tak?

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awak sentuh...

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Susah nak faham kan?

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Buka dan lihat.

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Kalau tengok macam ni baru tahu kan?

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ya.

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sangat bagus.

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Ia semakin sukar dan lebih sukar.

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Sentuh ia.

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Adakah anda mempunyainya?

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Okay.

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teruskan.

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Sila ambil mudah.

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Gerakkan tangan anda ke hadapan.

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Sila berehat.

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Itu sahaja.

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Keldai anda akan berehat juga.

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awak sentuh.

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Hamparkan kaki anda.

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Ini lebih baik.

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Rasa bahagian bawah.

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Makin lembut dan keras kan?

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Tukar kedudukan kucing.

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Cari keldai tinggi.

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Itu sahaja.

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Adakah ia?

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Tarik nafas dalam-dalam.

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Lebih dekat.

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faham?

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Perlahan dan bodoh.

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faham?

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Tanggalkan.

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Sentuh terus dan anda akan tahu.

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Teruskan.

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Bolehkah anda melakukannya?

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teruskan.

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baring.

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Menggosok kuat.

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sangat bagus.

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sangat bagus.

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Teruskan.

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Bantu saya berlepas.

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Bagaimana untuk.

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Tegur saya.

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Dawdle.

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ya.

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Jangan tembus!

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rasakan.

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Rangjung.

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Ia semakin sukar.

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lepaskan!

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ya.

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sangat bagus.

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Pembebasan.

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Sangat berkuasa!

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Saya juga membebaskan.

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sangat bagus.

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teruskan.

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Jom buat!

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Lakukan dengan saya.

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Buka kaki anda.

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Lakukan dengan saya.

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Luruskan.

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Tarik nafas dalam-dalam.

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- Bolehkah anda melakukannya?
- Ya.

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Berubah. bagus.

140
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Luruskan.

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Itu sahaja.

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teruskan.

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Ass tinggi, sila baring.

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Pantat tinggi.

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Biar saya lihat.

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sangat bagus.

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Tengok bawah.

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sangat bagus.

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Sirip keldai tinggi.

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Luruskan.

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bagus.

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Tanggalkan.

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jangan bergerak.

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Okay.

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Dengan cara ini anda boleh melihat dengan lebih baik.

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Itu sahaja.

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Berehatlah.

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baring.

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Macam ni.

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Macam ni.

161
00:47:32,208 --> 00:47:35,207
Perhatikan saya.

162
00:47:39,208 --> 00:47:42,207
Bagaimana.

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faham?

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teruskan.

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Macam kucing.

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Macam ni.

167
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Tarik nafas dalam-dalam.

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Macam ni.

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Teruskan sekitar.

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awak sentuh.

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Sentuh dengan kedua-dua belah tangan.

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Untuk.

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ya.

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Bolehkah anda benar-benar melakukannya?

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teruskan.

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Tarik nafas dalam-dalam.

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faham?

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awak sentuh.

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ya.

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sangat bagus.

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Bawah.

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ya.

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Itu sahaja.

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apa?

185
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Itu sahaja.

186
00:53:33,208 --> 00:53:36,207
Macam anjing.

187
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Awak sentuh.

188
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Sentiasa menyentuh.

189
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Saya akan tanggalkannya.

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Anda boleh melihat dari belakang.

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Bolehkah anda benar-benar melakukannya?

192
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Awak sentuh.

193
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itu bagus.

194
00:55:40,208 --> 00:55:43,207
Di dalam juga? Di dalam?

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ya.

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Betul ke? ya.

197
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ya.

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00:56:05,208 --> 00:56:08,249
Bolehkah anda benar-benar melakukannya?

199
00:56:12,208 --> 00:56:15,207
ini?

200
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ya.

201
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awak sentuh.

202
00:56:30,208 --> 00:56:33,207
Macam ni?

203
00:57:16,250 --> 00:57:19,207
Sisipkan.

204
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ya.

205
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Pertukaran.

206
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awak.

207
00:58:56,250 --> 00:58:59,207
Ayuh.

208
00:59:04,208 --> 00:59:07,207
Tanggalkan.

209
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Ke - garis lurus.

210
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sangat bagus.

211
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Datang lagi.

212
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sangat bagus.

213
00:59:54,208 --> 00:59:57,476
sangat bagus.

214
00:59:57,500 --> 01:00:00,249
Ayuh!

215
01:00:13,208 --> 01:00:16,184
sangat bagus.

216
01:00:16,208 --> 01:00:19,207
Naik.

217
01:00:33,250 --> 01:00:36,249
macam mana?

218
01:00:38,208 --> 01:00:41,207
boleh tak?

219
01:00:44,208 --> 01:00:47,207
Tanggalkan.

220
01:00:48,208 --> 01:00:51,184
macam mana?

221
01:00:51,208 --> 01:00:54,207
tak apa.

222
01:01:04,208 --> 01:01:07,249
tak apa.

223
01:01:09,250 --> 01:01:12,207
Ambil masa anda.

224
01:01:18,208 --> 01:01:21,207
teruskan.

225
01:01:26,208 --> 01:01:29,207
Tarik nafas dalam-dalam.

226
01:01:35,208 --> 01:01:38,207
tak apa.

227
01:01:41,250 --> 01:01:44,207
memang bagus.

228
01:01:45,208 --> 01:01:48,207
itu bagus.

229
01:01:53,208 --> 01:01:56,249
Tunggu, tunggu, tunggu.

230
01:02:07,208 --> 01:02:10,207
Okay.

231
01:02:13,208 --> 01:02:16,249
Ambil masa anda.

232
01:02:39,208 --> 01:02:42,207
jangan bergerak.

233
01:02:45,208 --> 01:02:48,249
jangan bergerak.

234
01:02:51,208 --> 01:02:54,207
macam mana?

235
01:02:58,208 --> 01:03:01,207
Bagaimana?

236
01:03:22,250 --> 01:03:25,207
jangan bergerak.

237
01:07:21,208 --> 01:07:24,184
sangat baik.

238
01:07:24,208 --> 01:07:27,207
Berdiri.

239
01:07:34,208 --> 01:07:37,207
Hamparkan kaki anda.

240
01:07:46,208 --> 01:07:49,249
Hamparkan kaki anda.

241
01:08:19,708 --> 01:08:20,708
Maaf.

242
01:09:46,208 --> 01:09:49,184
Macam kucing.

243
01:09:49,208 --> 01:09:52,207
Tunggu.

244
01:10:01,250 --> 01:10:04,249
Okay.

245
01:10:06,208 --> 01:10:09,207
Ayuh.

246
01:10:16,208 --> 01:10:19,207
Bolehkah anda benar-benar melakukannya?

247
01:10:24,208 --> 01:10:27,207
Jangan berhenti.

248
01:11:24,208 --> 01:11:30,207
sangat bagus.

249
01:12:58,208 --> 01:13:01,207
Ambil masa anda.

250
01:13:03,208 --> 01:13:06,207
Ambil masa anda.

251
01:13:52,208 --> 01:13:55,249
Perlahan-lahan.

252
01:14:00,208 --> 01:14:03,207
baring.

253
01:14:18,208 --> 01:14:21,207
baring.

254
01:14:22,208 --> 01:14:25,207
bagus.

255
01:14:28,250 --> 01:14:31,249
Terus angin.

256
01:14:58,208 --> 01:15:01,249
Itu sahaja.

257
01:15:39,208 --> 01:15:42,207
Perlahan-lahan.

258
01:17:13,208 --> 01:17:16,249
Teruskan.

259
01:19:42,208 --> 01:19:45,207
teruskan.

260
01:20:11,208 --> 01:20:14,207
dengan cara ini.

261
01:20:19,208 --> 01:20:25,207
Ayuh.

262
01:22:16,250 --> 01:22:19,207
Ya Tuhanku!

263
01:22:30,208 --> 01:22:33,207
Saya tidak boleh menahannya!

264
01:22:35,208 --> 01:22:38,290
Ia berada di muka saya!

265
01:22:43,208 --> 01:22:46,207
Itu hebat!

266
01:22:48,250 --> 01:22:51,249
Adakah anda suka yoga?

267
01:22:56,208 --> 01:22:59,207
Mari kita mengikuti kelas pertengahan bersama-sama lain kali.

268
01:23:11,291 --> 01:23:17,184
itu hebat!

269
01:23:17,208 --> 01:23:19,184
tak apa.

270
01:23:19,208 --> 01:23:22,249
Pergi untuk itu!

271
01:24:14,208 --> 01:24:17,207
Saya telah menunggu untuk masa yang lama, jadi mari kita mulakan.

272
01:24:20,208 --> 01:24:23,207
Saya sangat gementar. Enam keluarga di Khao Kheow adalah seperti ini.

273
01:24:42,208 --> 01:24:45,207
Mari kita mulakan.

274
01:24:48,208 --> 01:24:51,207
Hamparkan kaki anda.

275
01:24:52,208 --> 01:24:55,184
mulut...

276
01:24:55,208 --> 01:24:58,207
Buka.

277
01:25:00,208 --> 01:25:03,249
Buka.

278
01:25:07,208 --> 01:25:10,207
Luruskan.

279
01:25:19,208 --> 01:25:21,184
bagus.

280
01:25:21,208 --> 01:25:24,207
Macam ni.

281
01:25:28,208 --> 01:25:31,207
sekali lagi.

282
01:25:33,208 --> 01:25:36,249
Bawah?

283
01:25:39,208 --> 01:25:42,207
- Di sini?
- Ya.

284
01:25:44,208 --> 01:25:47,207
Datang lagi.

285
01:25:49,208 --> 01:25:52,207
Okay.

286
01:25:57,208 --> 01:26:00,207
Jom buat sama-sama.

287
01:26:08,250 --> 01:26:11,249
dengan cara ini.

288
01:26:16,208 --> 01:26:19,207
Jom buat sama-sama.

289
01:26:29,208 --> 01:26:32,207
Itu sahaja.

290
01:26:33,208 --> 01:26:36,207
Mulai sekarang.

291
01:26:53,208 --> 01:26:56,184
Jom buat sama-sama.

292
01:26:56,208 --> 01:26:59,207
Dan kemudian.

293
01:27:09,208 --> 01:27:12,207
Tarik nafas dalam-dalam.

294
01:27:14,208 --> 01:27:17,226
Okay.

295
01:27:17,250 --> 01:27:20,207
Bernafas.

296
01:27:24,208 --> 01:27:27,207
Bolehkah anda melakukannya?

297
01:27:32,208 --> 01:27:35,207
Tanggalkan.

298
01:27:41,208 --> 01:27:44,207
Betul ke? ya.

299
01:27:56,208 --> 01:27:59,207
jom pergi.

300
01:28:09,208 --> 01:28:12,207
Ayuh.

301
01:28:15,208 --> 01:28:18,207
dengan cara ini.

302
01:28:26,208 --> 01:28:29,184
ya.

303
01:28:29,208 --> 01:28:32,207
jangan bergerak.

304
01:28:37,208 --> 01:28:40,207
bagus.

305
01:28:41,208 --> 01:28:44,207
jangan bergerak.

306
01:28:54,208 --> 01:28:57,249
jangan bergerak.

307
01:29:00,208 --> 01:29:03,207
Tengok atas sana.

308
01:29:11,208 --> 01:29:14,207
Tengok atas sana.

309
01:29:18,208 --> 01:29:21,207
itu bagus.

310
01:29:27,208 --> 01:29:30,249
malu?

311
01:29:32,250 --> 01:29:35,207
Saya akan menanggalkannya juga.

312
01:29:41,208 --> 01:29:44,207
Awak batu.

313
01:29:47,208 --> 01:29:50,207
Ayuh.

314
01:29:52,208 --> 01:29:55,207
Okay.

315
01:30:01,208 --> 01:30:04,249
Bawah.

316
01:30:12,208 --> 01:30:15,207
Tengok atas.

317
01:30:19,208 --> 01:30:22,207
Boleh tak?

318
01:30:28,208 --> 01:30:31,207
sangat bagus.

319
01:30:33,208 --> 01:30:36,249
jangan bergerak.

320
01:30:41,208 --> 01:30:44,207
- Ada apa?
- Tiada apa-apa.

321
01:30:47,208 --> 01:30:50,207
Ambil masa anda.

322
01:31:26,208 --> 01:31:29,207
tak apa.

323
01:31:32,208 --> 01:31:35,207
Hamparkan kaki anda.

324
01:32:02,208 --> 01:32:05,207
tak apa.

325
01:32:10,208 --> 01:32:13,207
Tarik nafas dalam-dalam.

326
01:32:40,208 --> 01:32:43,207
Teruskan.

327
01:32:45,208 --> 01:32:48,207
baring.

328
01:32:58,208 --> 01:33:01,207
baring.

329
01:33:04,208 --> 01:33:07,207
Okay.

330
01:33:10,208 --> 01:33:13,207
Hamparkan kaki anda.

331
01:33:19,208 --> 01:33:21,184
Betul.

332
01:33:21,208 --> 01:33:24,249
Letakkan tangan anda di bawah.

333
01:33:32,208 --> 01:33:35,207
pegang je.

334
01:33:40,208 --> 01:33:43,207
itu bagus.

335
01:33:50,208 --> 01:33:53,207
itu bagus.

336
01:34:04,208 --> 01:34:07,207
Jaga belakang anda. Tanggalkan.

337
01:34:18,208 --> 01:34:21,207
Tanggalkan.

338
01:34:44,208 --> 01:34:47,207
Macam ni.

339
01:34:55,208 --> 01:34:58,207
Saya akan menanggalkannya juga.

340
01:35:00,208 --> 01:35:03,249
malu? ya.

341
01:35:06,208 --> 01:35:09,207
saya minta maaf.

342
01:35:21,208 --> 01:35:24,207
Teruskan.

343
01:35:26,208 --> 01:35:29,207
Tarik nafas dalam-dalam.

344
01:36:18,208 --> 01:36:21,207
Teruskan.

345
01:36:47,208 --> 01:36:50,207
Pusing pinggang anda.

346
01:36:54,208 --> 01:36:57,207
Angkat punggung.

347
01:37:06,208 --> 01:37:09,207
Ya, ya, ya.

348
01:37:13,208 --> 01:37:16,249
Ya, ya, ya.

349
01:37:18,250 --> 01:37:21,207
itu bagus.

350
01:37:24,208 --> 01:37:27,207
Teruskan.

351
01:37:35,208 --> 01:37:38,207
bagus.

352
01:37:44,208 --> 01:37:47,207
Ini adalah yoga.

353
01:37:56,208 --> 01:37:59,207
pusing balik.

354
01:38:04,208 --> 01:38:07,207
teruskan.

355
01:38:09,208 --> 01:38:12,207
Teruskan sekitar.

356
01:38:50,208 --> 01:38:53,207
Naik.

357
01:39:02,208 --> 01:39:05,184
ya.

358
01:39:05,208 --> 01:39:08,207
itu bagus.

359
01:39:40,208 --> 01:39:43,290
Adakah anda suka yoga?

360
01:39:45,208 --> 01:39:51,207
bagus.

361
01:40:53,208 --> 01:40:56,207
Lebih tenaga.

362
01:40:58,208 --> 01:41:01,207
Angkat punggung.

363
01:41:03,208 --> 01:41:06,207
Ayuh.

364
01:43:29,208 --> 01:43:32,207
jom pergi!

365
01:44:24,208 --> 01:44:27,207
Hebat! macam mana?

366
01:44:30,250 --> 01:44:33,207
Saya suka yoga.

367
01:44:42,208 --> 01:44:45,207
Saya suka yoga sekarang. Ayuh. Saya suka yoga.

368
01:44:50,208 --> 01:44:53,207
Regangan terakhir.

369
01:44:57,208 --> 01:45:00,290
Bagus!

370
01:45:06,250 --> 01:45:09,184
sangat gembira!

371
01:45:09,208 --> 01:45:12,290
Saya sangat gembira!

372
01:46:14,208 --> 01:46:17,184
Saya telah menunggu.

373
01:46:17,208 --> 01:46:20,207
Jom buat yoga.

374
01:46:21,208 --> 01:46:24,207
Kali ini, kita akan melakukan beberapa pose lanjutan.

375
01:46:33,208 --> 01:46:36,207
Kami akan menggunakan banyak alat peraga.

376
01:46:51,208 --> 01:46:54,207
- Di sini kita pergi.
- Okay.

377
01:46:55,208 --> 01:46:58,207
Di sini.

378
01:47:03,208 --> 01:47:06,207
Hamparkan kaki anda.

379
01:47:07,208 --> 01:47:10,207
Macam ni.

380
01:47:15,208 --> 01:47:18,249
sangat bagus. terima kasih.

381
01:47:20,208 --> 01:47:23,207
Teruskan.

382
01:47:25,208 --> 01:47:28,207
itu bagus.

383
01:47:31,208 --> 01:47:34,184
Teruskan.

384
01:47:34,208 --> 01:47:37,207
Nafas dalam-dalam.

385
01:47:40,208 --> 01:47:43,207
Prop.

386
01:47:49,208 --> 01:47:52,249
Ayuh.

387
01:48:05,250 --> 01:48:08,207
Ayuh.

388
01:48:09,208 --> 01:48:12,207
Ambil masa anda.

389
01:48:17,208 --> 01:48:20,207
sangat bagus.

390
01:48:26,250 --> 01:48:29,207
sangat bagus.

391
01:48:30,208 --> 01:48:33,207
teruskan.

392
01:48:36,208 --> 01:48:39,207
Maaf, ia tidak dihidupkan.

393
01:48:50,208 --> 01:48:53,207
Teruskan.

394
01:48:54,208 --> 01:48:57,249
teruskan.

395
01:49:01,208 --> 01:49:04,184
Yeah, yeah, yeah.

396
01:49:04,208 --> 01:49:07,207
jangan bergerak.

397
01:49:13,208 --> 01:49:16,207
jangan bergerak.

398
01:49:17,208 --> 01:49:20,207
- Ada apa?
- Tiada apa-apa.

399
01:49:26,208 --> 01:49:29,207
tak mengapa.

400
01:49:36,208 --> 01:49:39,207
itu bagus.

401
01:49:40,208 --> 01:49:43,184
ya.

402
01:49:43,208 --> 01:49:46,207
Saya akan menguatkannya.

403
01:49:50,208 --> 01:49:53,207
- Boleh tak?
- Ya.

404
01:50:08,208 --> 01:50:11,207
memang bagus.

405
01:50:12,208 --> 01:50:15,207
- Anda gunakannya.
- Okay.

406
01:50:24,208 --> 01:50:27,184
Okay.

407
01:50:27,208 --> 01:50:30,207
- Anda gunakannya.
- Okay.

408
01:50:42,208 --> 01:50:45,184
Ayuh.

409
01:50:45,208 --> 01:50:48,207
- Betul ke?
- Ya.

410
01:51:01,208 --> 01:51:04,207
saya minta maaf.

411
01:51:14,208 --> 01:51:17,207
- Bolehkah anda melakukannya?
- Ya.

412
01:51:53,208 --> 01:51:56,207
Bolehkah anda melakukannya?

413
01:52:07,208 --> 01:52:10,207
turunlah.

414
01:52:11,208 --> 01:52:14,207
- Ini?
- Ya.

415
01:52:20,250 --> 01:52:23,207
ini? ya.

416
01:53:00,208 --> 01:53:03,207
Saya sedang merasainya.

417
01:53:15,208 --> 01:53:18,207
Okay.

418
01:53:27,208 --> 01:53:30,207
- Saya berpeluh banyak.
- Ya.

419
01:53:35,208 --> 01:53:38,207
Saya berpeluh banyak.

420
01:53:43,208 --> 01:53:46,207
saya minta maaf.

421
01:54:07,208 --> 01:54:10,207
tak apa.

422
01:54:34,208 --> 01:54:37,207
turunlah. Okay.

423
01:55:17,208 --> 01:55:20,207
Tunggu sebentar.

424
01:55:28,208 --> 01:55:31,207
Di sini.

425
01:55:39,250 --> 01:55:42,207
Teruskan. Okay.

426
01:56:20,208 --> 01:56:23,207
Saya akan menanggalkannya supaya anda boleh melihatnya.

427
01:56:39,208 --> 01:56:42,207
Awak nampak? Ya.

428
01:56:50,208 --> 01:56:53,207
Teruskan.

429
01:57:14,208 --> 01:57:17,249
itu bagus.

430
01:57:18,250 --> 01:57:21,207
- Hanya sentuh dengan tangan anda.
- Okay.

431
01:57:28,208 --> 01:57:31,207
- Adakah anda masih mahu menggunakannya?
- Ya.

432
01:58:10,208 --> 01:58:13,207
Jangan gunakannya.

433
01:58:17,208 --> 01:58:20,207
- Ini?
- Ya.

434
01:58:22,208 --> 01:58:25,249
ya.

435
01:58:29,208 --> 01:58:32,207
saya minta maaf.

436
01:58:33,208 --> 01:58:36,207
saya tak tahu.

437
01:58:44,208 --> 01:58:47,207
Okay.

438
01:58:55,208 --> 01:58:58,415
Gunakan prop yang lain.

439
01:59:11,208 --> 01:59:14,207
ini? ya.

440
01:59:16,208 --> 01:59:19,207
Bagaimana anda menggunakannya?

441
01:59:30,250 --> 01:59:33,249
Masukkan Ya.

442
01:59:44,208 --> 01:59:47,207
ya.

443
02:01:01,208 --> 02:01:04,207
Ia hebat!

444
02:02:20,250 --> 02:02:23,207
baring.

445
02:02:30,208 --> 02:02:33,207
Ayuh.

446
02:04:54,208 --> 02:04:57,207
Sangat bagus, terima kasih.

447
02:04:59,208 --> 02:05:02,207
Tanggalkan.

448
02:05:05,250 --> 02:05:08,207
Ayuh!

449
02:05:32,208 --> 02:05:35,207
Macam kucing.

450
02:06:21,208 --> 02:06:24,207
Ayuh.

451
02:06:31,208 --> 02:06:34,207
Macam ni.

452
02:06:38,208 --> 02:06:41,207
Ayuh!

453
02:06:43,208 --> 02:06:46,249
Adakah ini okay?

454
02:07:28,208 --> 02:07:31,290
saya rasa.

455
02:08:43,208 --> 02:08:46,499
Nampak?

456
02:10:01,208 --> 02:10:04,249
dengan cara ini

457
02:10:07,250 --> 02:10:10,207
masukkan.

458
02:10:16,208 --> 02:10:19,207
Saya akan buat.

459
02:13:25,250 --> 02:13:28,207
teruskan.

460
02:13:41,208 --> 02:13:44,207
Ayuh.

461
02:15:16,208 --> 02:15:19,207
Oh, Tuhanku!

462
02:17:06,208 --> 02:17:09,207
Oh, Tuhanku.

463
02:17:17,208 --> 02:17:20,249
sangat bagus.

464
02:17:21,250 --> 02:17:24,207
Teruskan.

465
02:17:59,208 --> 02:18:02,207
sangat bagus.

466
02:18:04,208 --> 02:18:07,207
teruskan.

467
02:18:18,208 --> 02:18:21,207
bagus.

468
02:18:26,250 --> 02:18:29,207
sangat gembira.

469
02:18:33,208 --> 02:18:36,207
Jangan berhenti.

470
02:20:04,208 --> 02:20:07,249
teruskan.

471
02:20:12,208 --> 02:20:15,207
Teruskan.

472
02:20:18,208 --> 02:20:21,207
Oh, Tuhanku.

473
02:21:03,208 --> 02:21:06,207
Saya berpeluh. itu bagus.

474
02:22:35,208 --> 02:22:38,207
Oh, Tuhanku.

475
02:23:10,208 --> 02:23:13,207
Bagaimana itu?

476
02:23:15,208 --> 02:23:18,207
Anda boleh merasai manfaat yoga sekarang, bukan?

477
02:23:27,250 --> 02:23:30,207
Mari kita lakukan penyudah.

478
02:23:42,208 --> 02:23:45,207
Jelirkan lidah.

479
02:24:05,208 --> 02:24:08,184
Bagaimana itu?

480
02:24:08,208 --> 02:24:11,207
Jumpa lagi lain kali.

481
02:24:24,208 --> 02:24:27,207
Ia hebat!